To the "digital eye" man in the workplace: 5 daily good habits.

Check the computer at work and play the phone after work, are you doing this every day? Did your eyes begin to "protest" yet?

In the workplace, a long time close to the phone, computer, and often in the air-conditioned room, eyes are easily affected by bacteria. Coupled with often overlooked with eye health, making the eyes always in a state of exhaustion. Severe cases will lead to decreased vision, dry eyes, itching burning, low light pain and other symptoms. These eye problems due to the long-term face of digital products.

Here follow me to do a small test, together to verify whether you are "digital eye" critically ill patients.

1.  Quickly find items hidden in the image below.

Found it in 3 seconds it shows you have a normal vision

2.  Look carefully at the following line diagram, what have you found?

Myopia people can see an avatar, no myopic person can only see the vertical bar.

3.  Observe the astigmatism table without glasses.

If all lines are uniform in thickness, it shows that the eye has no astigmatism. If a line is black and clear, the other lines are blurred, there is the possibility of astigmatism.

5 daily habits given to you in the workplace.

1. Unbundling your eyes every 30 to 40 minutes

Continual and short-distance use of eyes for long time and narrow environment visual field were the main reasons for the abnormal vision. Every day short-distance use of eyes of the best time not more than 6 hours, every 30-40min to let the eyes have a rest. Look at the distant scene, or close your eyes for 15 minutes. If you have the conditional, you can put green pots on the desk, reduce radiation while also can alleviate eye fatigue.

2. Increase the number of blinks

When we concentrate on our work, we will have a habit that is not easy to notice, that is the number of blinks is significantly reduced. We often staring at the screen for a long time, resulting in excessive use of eyes, increase fatigue. When we use digital equipment, consciously increase the number of blinks can alleviate eye fatigue.

3. Adjust the brightness of the micro display panel to prevent human eyes from being hurt.

View the brightness of your current digital product screen, bright screen will make your pupil contraction, focus will become larger, this will make the eyes better adapt to the environment, people can work more comfortable.

4. Replenish vitamins and minerals in time

Usually workplace people inadequate intake of nutrients as work pressure, the demand for energy of the eyes in the human body is much great. So it is important to ensure that enough vitamins and minerals are on the eyes.

5. Wear special computer glasses

The most people in the workplace worry about the radiation and the blue-ray damage to the eyes. Blu-ray is one of the main factors leading to eye fatigue. Anti-Blu-ray glasses can play a protective role to the eye, especially to the work group who is accustomed to staring at the electronic screen for a long time. The focus of professional computer glasses and myopic glasses are not the same. Professional computer glasses can relieve eye stress fatigue.

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There are a few small details about the bag collection

Bags are the essential goods in every woman’s life, each woman wants to buy as many packages as possible to meet their usual match. So there is a certain number of bags in many women's home. Bag maintenance is necessary, for the maintenance of the bag, many women are very good at this work. In addition to understand the maintenance knowledge of the bag, but also have to understand how to collect bags.How to collect the season bag?

When the seasons alternate or long-term is not used, the bag must be sorted after they have be cleaned.The bag should be cleaned first and placed in the shade to dry. Apply a layer of leather protectant before receiving, in order to Avoid deformation of leather bags, you should put some plain fabric in the inner layer to maintain the shape of the bag

You have to clean the leather before storage. The bag should be put into a clean shredded paper or cotton shirt to keep the shape of the bag, and then put the bag into a soft cotton bag. Collection of bags in the cabinet should avoid improper extrusion and deformation.

Paper filler can not be used for a long time to prevent dampness from causing pests. The bag should be placed in the desiccant (moisture-proof agent) to avoid damp, but avoid putting mothballs or other flavored things together.

Some bags will be sold with dust bag, it is necessary to put the dust bag outside the bags for protection. Bags must be placed at short intervals, to prevent mutual staining and friction.

When dirt is attached, gently wipe with an eraser. Finally, paint it carefully with a colorless leather paste.

When the white leather bag is yellowish, you can use a small amount of neutral detergent with a toothbrush, wipe the whole bag, then use the old toothbrush to clear the sewing part.

Storage is not buried, please get them out regularly to let your bags breathe.

Recommended to you：

     Celine Classic Box Large Flap Bag Red

                                     Dior Soft shopping bag in black leather

                                      Ray Ban RB3025 Aviator Sunglasses Gold Frame Crystal Blue Lens

        Oakley Daisy Chain Sunglasses Polished Red

    

Don't be overweight! How should the luggage box be accommodated in the travel season?

Step 1: pick an appropriate storage tool

Different types of travel should be used with different types of receiving tools.

1-2 days short trip

Recommended to carry: luggage bag * 1 + carry bag * 1

Whether traveling for a weekend or a small holiday, for most people, short trips are usually the most common tour. For this group of people, it is recommended to carry a set of changing clothes and pajamas. So a travel bag can meet the demand. Carry bags (shoulders or handbags) can store laptop and other valuables, it can also be used while traveling. Because the travel bag texture is soft, inconvenient to consign, so skin care products can be put into the bottle to carry.

                    Recommended: Louis Vuitton M40681 LOCKIT VERTICAL MM M40681

5-7 days long journey

Recommended to carry: Shipping box * 1 + carry bag * 1

Travel time is longer and the need to carry is increasing. For business travel people, the boarding box can meet the storage needs. But for travel people, it is necessary to upgrade to a shipping box. If you go abroad, then the shopping must be inevitable, you can also carry a foldable luggage bag, in case the luggage "explodes"

More than 7 days long journey

Recommended to carry: boarding / luggage bag * 1 + carry bag * 1

The acceptance of the container is very high, but the larger the box, the higher the weight. For example, the most popular 26-inch box, the lightest is about 5kg. The shipping weight of the airline is generally not allowed to exceed 23 kg. Therefore, it is recommended to take the foldable duffel bags, you can put clothes and other luggage not afraid of squeezing into the consignment. Precious or heavy items are placed in a portable box or luggage bag.

                          Recommended:Louis Vuitton M42362 BOURGET 55 TRAVEL BAG

Step 2: Put the right thing in the luggage bag

Many people suffer from an anxiety disorder when they plan to travel. Always worry about that will encounter difficulties in a foreign country if taking something less. Ever since, brought all the essential goods can be thought, but brought back intact. Forced the suitcase of space, but almost got themselves tired to death. Luggage should be streamlined, I hope this list will help you.

Essential list:

1.Foldable shopping bags

If you have a lot of shopping, it can replace the checked suitcase, storage the luggage which is not afraid of squeezing.

2.Copy of documents:

This is very important, because once the loss of documents will be very troublesome, and it was impossible to move even one step. Be sure to copy the passport information page and the visa page, and write the telephone of the embassy on it, of course you can also take photos of these, but the pickpockets are rampant, they can steal your cell phone, but cannot take advantage of your baggage in the hotel room.

3.Sleep pill

Sleeping problems are the most troublesome thing when traveling. Whether it is time difference or change a bed is not suited to sleep, the sleeping quality is often precarious. So, it is better to try a class of melatonin sleep products.

Step 3: How to store your clothes

Even if you made a subtraction to the luggage, but you still have to face the "burst warehouse" challenge after the shopping. So, some storage skills will be used.

First: Rolling the T-shirt, shirt or shorts and other lightweight clothes, flating over the entire bottom.

Second: tiling Pants in the second floor, do not stack up temporarily.

Third: Puting on another layer of clothes or folding the inconvenient thick coat.

Fourth: After the storage, covering the pants on all the clothes.

Fifth: Finally, putting the socks, belts, a kind of pieces of spare parts into the needle can be inserted.

How to store shoes?

Shoes are occupied space, storage is also more difficult. It is recommended that you take as few shoes as possible when you travel. If you buy a lot of shoes, you can try the following two skills. First, you can put the shoes into the bath cap the hotel provide, it not only can prevent the dirty clothes, but also to prevent the shoes were scratched. The second is putting on the right location, the bottom of the suitcase is often separated from the groove, where is the gold location that the shoes can be placed, and it is the most space-saving.

How to store a cosmetic bag?

No matter where, too many bottled cans problems must have plagued you for a long time. Except for the point of sub-bottle packaging just mentioned, you can also reduce the number of cosmetics carried. Like sunscreen and cleansing and other essentials, try to carry the patch of Mask as far as possible, Instead of the filling type smear.

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Teach you two minutes to master the equestrian basis.

Equestrian always make people think it is a noble movement. In fact, the general public can also learn equestrian. Today we will explain the equestrian basis and equestrian knowledge, let you in-depth understanding of the charm of the sport.

If someone wants to learn equestrian, how old is the golden age?

Learning equestrian, you can start from the primary school, because the people on the instructions and the task is more obedient after the primary school, they can be better to communicate, their behavior also have better control.

Are adults studying horse riding limited?

Now still on horseback, to participate in the Olympic Games the oldest rider has been 72 years old. Two days ago Russia has a grandmother, at the age of 95 made a ceremony called "back to the horse back". So you can see that equestrian is a movement actually regardless of age, regardless of gender.

For a beginner, how to choose their own equestrian equipment?

Now a lot of luxury brands, like Hermès, Salvatore Ferragamo and Gucci are related to the equestrian equipment production at the earliest time,iIncluding many of the products now related to equestrian, such as horseshoe and armature elements. Specific to how to choose the words, we do not recommend a choice on the luxury. First start with entry-level products. And then determine whether you will love the sport for a long time, if you make sure that you like then to "upgrade".

What role will the equestrian equipment play in the process of riding?

Equipment is very important, first of all is security. For example, our helmet is mounting a horse must wear. If subjected to an impact, it can reduce the damage to the brain, there will be protective layer and shock layer. At the same time a lot of equestrian equipment is also fashionable. As a decoration, at the same time it has the function of air diversion, it is high technology. After the air gets in, it will form a diversion layer, bring the heat and wet inside out of from the behind

When riding, we have to wear breeches. The breeches are very different from the pants we usually wear. First it has very good ductility and will not limit our movement, second it has no suture on the inside of the leg and will not grind your thighs, this is also for the sake of functionality and comfort.

While the leggings are also standing on horseback. Leggings will have a good package of legs. If the leggings are special self-cultivation, they will reduce the buffer between the horse and the rider.  It will make your instructions better passed to the horses.

Gloves are also one of the necessary equipment. Some of the leather with the artificial leather, but much more expensive than the leather. Because it has good wear resistance and tensile property. Generally, if you want to do some rough work, the leather will be broken when it was rubbed, but artificial leather has a very good toughness. While the fit of artificial leather gloves is also very good, it can have a good contact with the reins to protect the skin.

For the beginners how should to choose horse?

For beginners, you have to choose a mature and stable horse first of all. Because equestrian is a high-risk sport. Although we have to minimize the risk, but there are still risks exist, there may be some sudden situation, such as a sudden sound of a firecrackers, or children suddenly shouted, the horse may be frightened, so mature and stable horse will guarantee the safety of beginners.

Now many people are willing to choose riding as a means of relaxation, how is this trend popular?

First of all, people's material conditions improved, so will pursue more spiritual satisfaction. Equestrian is not just a sport, it is the only project of the Olympic Games that people and horses have together to complete the project, which contains a lot of communication, mutual help and partnership, and cultivate people's determined character. It is not to say that riding on a horse represents a noble movement, you are a nobleman, in fact, it is more to promote a spirit of aristocracy.

The presence of a pair of sunglasses is not just to protect the eyes from summer sun. If you are very aware of your face, you will find that it is actually a good helper shape, otherwise it would be a disaster. You can learn more skills of how to choose the cheap replica sunglasses on this website http://www.cheapreplicasunglasses.co.uk

You only need a hair ornament, bland hairstyle will become eye-catching

We always detested our own hair boring, no features and not outstanding. How to make the usual hairstyle brighter. In fact, you only need a little change, such as a hair ornament is enough, good-looking hair accessories will refresh your face.

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The secret to solve the 10 years single problem is in here

The secret to solve the 10 years single problem is in here: three kinds of fashion goods- color bags, footwear and accessories.

cheap replica handbag

It was the season of blooming peach blossoms. Have you found your own peach blossom? The Girls with partners are naturally happy, but the sister who have not found the other half of the naturally should not worry. In the season of the hundred flowers, are you still arming yourself with black and white color? Of course there is no opposite sex ,you can try to wear color on the body. If you think it's too loud to accept, well, the small area and more embellishment may be the best choice, for example, start with a colored bag of shoes and accessories.

Pink bag

As girls can never resist the color, pink must be on the list. From clothing to bags, pink single product can be described as everything, you may choose a pink bag as a match, it can both show your little woman's side, but also with a good embellishment.

I love bags

High heels

High heels is undoubtedly the most beautiful shoes, and whenever they wear, it can increase the temperament a few plus. If you can not hold it, then wear flat shoes worth mentioning.

Sunglasses

Color exaggerated sunglasses is also a lovely magic weapon for you, the candy colors are so sweet, and the handsome glasses is also a cool girl’s choice. In short, want to enhance the gas field, a nice sunglasses is necessary.

Best replica sunglasses

Jewelry

Color bracelet, wrist strap is to create a relaxed and stylish single item. Stack bracelet can also highlight your fashionable skill.

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I only selected three small and light bag: mini bag, clutch, shoulder bag.

Although the summer is beautiful but too hot. Simple and lightweight single collection has become a stylish dress code which a lot of girls pursue for. They love the clothes like cool style, and naturally bags do not too thick slightly. Mini bag, clutch, and shoulder bag-some people may say that these three bags are not the trendy package section, but they would made you easily go out when you go to work, school or out of the street.

No. 1-mini bag

the most popular bag is sure belong to the Mini bag in this two years. In the increasingly small trend, but well received. The prevalence of mini-package is made for nothing but the trend that people like the simplicity travel. It can just take the necessary supplies for the trip is perfect.

                              Dior M271 Geranium leather 'Miss Dior' bag

No.2 Clutch

If you invest in one special bag this summer , make it a clutch. The big bag is not only visually boring, but it is also difficult to load in weight.

                         Burberry LARGE STITCH DETAIL HOBO

No.3 Shoulder bag

Recreational motion wind is coming as fund of aureate summer day fund, the backpack has become a more popular bag of bags. Even if you are no longer a student, but in the fashionable moment, you also have to have a shoulder bag. No matter what style you want to interpret, shoulder bag can meet you. Of course, the most important thing is that it can completely liberate your hands, and become a good partner to travel with you.

                               Gucci Bamboo Sac Textured Leather Backpack Brown

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