To the "digital eye" man in the workplace: 5 daily good habits.

Check the computer at work and play the phone after work, are you doing this every day? Did your eyes begin to "protest" yet?

In the workplace, a long time close to the phone, computer, and often in the air-conditioned room, eyes are easily affected by bacteria. Coupled with often overlooked with eye health, making the eyes always in a state of exhaustion. Severe cases will lead to decreased vision, dry eyes, itching burning, low light pain and other symptoms. These eye problems due to the long-term face of digital products.

Here follow me to do a small test, together to verify whether you are "digital eye" critically ill patients.

1.  Quickly find items hidden in the image below.

Found it in 3 seconds it shows you have a normal vision

2.  Look carefully at the following line diagram, what have you found?

Myopia people can see an avatar, no myopic person can only see the vertical bar.

3.  Observe the astigmatism table without glasses.

If all lines are uniform in thickness, it shows that the eye has no astigmatism. If a line is black and clear, the other lines are blurred, there is the possibility of astigmatism.

5 daily habits given to you in the workplace.

1. Unbundling your eyes every 30 to 40 minutes

Continual and short-distance use of eyes for long time and narrow environment visual field were the main reasons for the abnormal vision. Every day short-distance use of eyes of the best time not more than 6 hours, every 30-40min to let the eyes have a rest. Look at the distant scene, or close your eyes for 15 minutes. If you have the conditional, you can put green pots on the desk, reduce radiation while also can alleviate eye fatigue.

2. Increase the number of blinks

When we concentrate on our work, we will have a habit that is not easy to notice, that is the number of blinks is significantly reduced. We often staring at the screen for a long time, resulting in excessive use of eyes, increase fatigue. When we use digital equipment, consciously increase the number of blinks can alleviate eye fatigue.

3. Adjust the brightness of the micro display panel to prevent human eyes from being hurt.

View the brightness of your current digital product screen, bright screen will make your pupil contraction, focus will become larger, this will make the eyes better adapt to the environment, people can work more comfortable.

4. Replenish vitamins and minerals in time

Usually workplace people inadequate intake of nutrients as work pressure, the demand for energy of the eyes in the human body is much great. So it is important to ensure that enough vitamins and minerals are on the eyes.

5. Wear special computer glasses

The most people in the workplace worry about the radiation and the blue-ray damage to the eyes. Blu-ray is one of the main factors leading to eye fatigue. Anti-Blu-ray glasses can play a protective role to the eye, especially to the work group who is accustomed to staring at the electronic screen for a long time. The focus of professional computer glasses and myopic glasses are not the same. Professional computer glasses can relieve eye stress fatigue.

How do men choose sunglasses? the method of making sunglasses with the face is here, http://www.cheapreplicasunglasses.co.uk, you can choose highest quality replica designer sunglasses here for yourself.